Participants
Training
Before you get to the finish, you've got to first prepare yourself to get to the start line.
Embrace your pace
The 10K distance is very popular with beginner runners, especially those who have done a 5K race but don’t feel they’re quite ready to take on the half-marathon. As a test of both speed and endurance, this distance combines the best aspects of the 5K and the marathon.
Keep in mind, of course, that there is no such thing as a one-size-fits-all training program. While the 10K training schedules offered here are solid and dependable, you should feel free to tinker with them and make them your own.
Training Plans
Race day is going to be here before you know it which means it’s time to set some goals, stick to a plan, and execute it on Charlotte’s biggest stage! We’ve worked with Forward Motion to confidently get you to start line this year. Check out our options below and then download, print, and stick that sucker on your fridge tonight!
Strength Training
It’s time to take your training to the next level thanks to Forward Motion, our sister company in Crown Collective. We’ve created a playlist of videos to help you fully prep for race day with not only 3 separate run plans based on you, but also strength training to keep you injury free all the way up to race day! Check out all of these videos to work everything from your toes all the way up to your core. Plug in 2 – 3 of these exercises and do 3 sets on the days it indicates “strength” in the schedule. Do them before, after, or later in the day, but do them. Consistency is key here. All three plans include strength because it is so important for both injury prevention as well as running performance!
These exercises are general and run specific. If you have been following a strength routine that is working for you, of course feel free to continue it. As with everything, if you have any health issues or injuries, make sure to check with your physician before, and if needed, during training.
Pace Hype Team
For 2025, our pace team is⚡️HYPED⚡️up thanks to Brooks fitting our crew up with fresh new Hyperion’s for race day.We’ve created the strongest pacing team from locals who know the streets of Charlotte like the sole of their shoe. We’ll be sure to get you to the finish line whether it’s your first 10K or your going for a new PR! We will have pacers for:
40 Minutes = 6:26 min/mi pace
45 Minutes = 7:14 min/mi pace
50 Minutes = 8:02 min/mi pace
55 Minutes = 8:51 min/mi pace
60 Minutes = 9:39 min/mi pace
65 Minutes = 10:27 min/mi pace
70 Minutes = 11:15 min/mi pace
75 Minutes = 12:04 min/mi pace
80 Minutes = 12:52 min/mi pace
85 Minutes = 13:45 min/mi pace (Maximum Pace)
Training FAQs:
How far is a 10K in miles?
In miles, a 10K race is 6.2 miles long. Just long enough to make it a solid challenge without breaking you down.
How much time do I need to train for a 10K?
The training period you will need for a 10K race depends on numerous factors, including your current fitness level, your running experience, and your goals for the race. Our plans have you set to complete our race after 10 weeks of training.
What advice would you give a new runner?
Don’t do too much too soon. Don’t feel like you have to go out and start running every single day. Build up your runs at your own pace. Let the training do its job.
How do the pace groups work?
Our experienced pace teams will lead you to your goal by running with you all the way. The Pacers will run mostly even splits (adjusting a bit for that wonderful Mount 277 aka Queens Climb). The 3 person pace teams will be giving their pace group a hug the whole way: one pacer will be at the front of the group, one will be at the back, and one will float in the middle– all offering encouragement and support. The front of the group will come in 1-2 minutes ahead of the goal time, the back will cross that line right at it.